Ingredients: Dough 200g of potatoes 80g flour (I used Loprofin Damin, as it has very little phe) 3g of salt 50g vegan sour cream (Planton) 40g Vegan Parmesan 5g baking powder For wrapping potato starch milk breadcrumbs You will get approximately 370g of croquettes= I calculate the total of 240mg of phe and thus per gram: 0.65mg of phe Method: Make the dough, first mix the boiled and mashed potatoes, sour cream and cheese, and then add the rest of ingredients (flour, salt and

Ingredients: 200g lowprotein flour 200g boiled potato pinch of salt butter water (depends on the dough consistency, I have used around 30-50ml) Topping of your choice examples of toppings: 2g poppy seeds + icing sugar= 20mg phe 2g crushed walnuts + icing sugar = 16mg phe lowprotein breadcrumbs + icing sugar 5g cocoa Granko (Slovak brand) + icing sugar= 11,75 mg phe Total weight of cooked dumplings depends on the fruits used. In this recipe, total weight was 700g - phe calcula

Ingredients (8 small magnums): 250ml vegan milk (any of your choice, Pro zero milk has 0mg phe, so it would make it super low protein :) ) 160ml whipping cream (Schlagfix has 0phe) 1 table spoon of corn starch Vegan chocolate (my fav is iChoc brand) Note: since the Schagfix whipped cream in the picture above already contains sugar, there is no need to add any more sugar in this recipe. But if you use another whipped cream that does not contain sugar, use approx. 20 g of granu

Use any fruits of your choice. I also add agave syrup and lemon juice. Video with the tutorial under the photo! Enjoy :)

Frosting and Minion's glasses: 1x Schlagfix vegan mascarpone 1 small (200ml) Schlagfix whipping cream 1 tea spoon of vanilla extract Food coloring- yellow and gray Minion's mouth and hair: iChoc vegan chocolate Black food coloring Muffins: Metax choco chips We have celebrated Children's day 2022 with Minion's Cupkaces, I hope you will try decor this too, its super easy and super delish <3 Please find the instagram video tutorial below as well :)

Easter bunny snack board with Schar and Vitaflo crackers and vegan yogurt and vitaflo cheese dip :) Snackboard full of fresh fruits on the tray in a shape of egg:) Chocolate bunnies from vegan brand ichoc chocolate. I add a little bit of butter to the chocolate for chocolate toppings so its easier to work with it :) Melt the chocolate and add a little bit of butter for chocolate toppings, add lyophilized fruit and put in the fridge for at least 2 hours and done :) Video be

I will be saving all cakes I've made for Vanesa in this post so lets celebrate every year:) Cake made of fresh fruits For this Bday cake...

Ingredients Dough: 20g fresh yeast 150g Nutricia Damin flour 200g Mevalia 200 ml For zero or LP drink 5g cane sugar 50g butter 1 teaspoon of salt You can use either egg yolg for brushing a dough if your tolerance allows it and if not just water. In this recipe, I have used egg yolk mixed with little bit of Mevalia milk for brushing a dough before baking. Sausages used in this recipe: Schott sausages (40g sausage = 72mg phe) Method: Mix fresh yeast, 100 ml of warm milk and 5g

🧺 Ingredients 🍌 2 small ripe bananas  (approx. 145 g) 🥚 1 quail egg 🌾 150 g Loprofin Damin low-protein flour 🍬 60 g powdered sugar 🧈 75 g melted butter 🌼 1 packet vanilla sugar 🌼 1/2 teaspoon vanilla essence 🥄 1 teaspoon baking powder 🍫Optional: chocolate for filling 🐻 Bear Cakes – 🧾Nutrition Table 🧺 Ingredient ⚖️ Amount 💪 Protein (g) 🔥 Energy (kcal) 🧬 Phe (mg) 🍌 Ripe bananas 145 g 1.7 117 73.5 🥚 Quail egg 1 pc 1.3 21 60 🌾 Loprofin Damin low-protein flour 1

Ingredients (2 cups of tapioca pudding): 1 cup large tapioca pearls (80 grams) 1.5 cups of water 1 cup of lowprotein milk (Lp drink, ProZero, coconut or rice milk) pinch of salt 1 table spoon of crystal or brown sugar 1 table spoon of vanila esence coconut cream delcoco- 30g= (31.5mg phe) (Optional) cornstarch for thickening Place water and salt in a saucepan with a lid. Bring to a boil and add the large tapioca pearls. Lower the heat to medium-low to let them gently simmer.

Ingredients: Dough: 20g fresh yeast 150g Damin 200g Mevalia 200 ml Pro zero or LP drink 50g brown sugar 50g butter Pinch of salt Egg Yolk for brushing the top of cinnamon twist wreath- optional. Filling: 100g butter 90g brown sugar, 1x vanilla sugar and cinnamon sugar - as much as you like Total weight of baked cinnamon twist wreaths: 760g, and without yolk, total phe calculation is - 0.117 per gram of 1 cinnamon roll Mix yeast, 100 ml of warm milk and 10g of sugar. In a bowl

Beetroot dough (11 ravioli): 135g flour- half Damin, half Mevalia (18.5mg phe) 75ml beetroot water (calculating as 15mg phe) 25ml Pro Zero 5ml Olive oil 3g Psyllium Husk (1.5mg phe) 2g salt Klasické cesto (11 ravioli): 135g flour- half Damin, half Mevalia (18.5mg phe) 75ml water 25ml Pro Zero 5ml Olive oil 3g Psyllium Husk (1.5mg phe) 2g salt quail egg (60mg phe) - doesnt need to be added, if you dont want to increase phe Beetroot ravioli: Mix oil, Pro Zero, beetroot water, p

Ingredients for pancakes: 7 table spoons of sunny flour 1 egg yolk pinch of salt 10g brown sugar 300-400ml LP drink -use more id required based on a consistency You will get around 12 pancakes Mix all ingredients together properly with a hand mixer and bake on a pan until golden. <3 1 pancake is about 14 mg phe, but that depends on egg yalk weight, egg yolk weight is between 15-18 grams. Filling: 100 ml vegan whipping cream 50g vegan mascarpone Mix to a firmer cream. The me

Ingredients: Banana 30g Raspberries 30g Strawberries 100g Lowprotein milk Mevalia, Pro zero, Lp drink or Alpro 150ml 20 g Loprofin jahodové flakes to make it thicker Decor: half a gram of chia seeds, 1g desiccated coconut, fruit you love

Ingredients per 3 portions: 150g Violife cheddar cheese 170g pasta Mevalia 1 table spoon of butter 1 table spoon of Mevalia flour 200 ml LP drink Spices: salt, black pepper, nutmeg Method: Cook your pasta in a boiling water al dente. In a second pot, fry the butter, add milk, 1 tablespoon of flour, all spices and stir until boiled. Add 100g of cheddar cheese and mix well. 3. Add pasta to the cheese mixture and mix well. Put everything in a pan suitable for baking in the oven.

120g flour (80g Damin a 40g Mevalia) 60g vegan parmesan 60g soft butter 60g vegan sour cream planton 3g baking powder You will get around 200g baked biscuits. Total phe calculation for 200g biscuits: 44.64 mg Vegan parmesan and vegan sour cream used in this recipe: Mix all ingredients and make a dough (dough consistency below): 2. Model shapes of biscuits of your choice, they can also be just simple flat parmesan sticks. 3. Lightly brush with water before baking. Bake at a t

Everybody loves pancakes <3 Ingredients: 7 table spoons of sunny flour 1 egg yolk pinch of salt 10g brown sugar 300-400ml LP drink -use more id required based on a consistency You will get around 12 large pancakes Mix all ingredients together properly with a hand mixer and bake on a pan until golden. <3 1 large pancake is about 14 mg phe, but that depends on egg yalk weight, egg yolk weight is between 15-18 grams. Pancake shapes ideas on the video below:

Ingredients: Pasta of your preference Cavolo nero leaves - calculating 3.4g per 100g Vegan parmesan 1 small clove of garlic little bit of water from boiled pasta olive oil vegan cream if you want your sauce more creamy Wash nero cavolo leaves with water properly, then remove the central stem and shred the leaves. As the core is generally quite tough, it's best not to eat that. Cook nero cavolo leaves for about 4-5 minutes in boiling water. Take out the cooked leaves and pres

Ingredients: Frosting: 50g Vegan mascarpone brand Schlagfix 2 drops of vanilla extract 120ml vegan whipped cream Swan decoration: Ichoc white chocolate Ichoc brown chocolate Swan's beak - white Ichoc chocolate with orange or red food coloring Crown- decorative gold Before applying the chocolate to the cream, it is necessary to let the chocolate cool in the freezer or refrigerator until it completely solidifies. If any part breaks, it is good to have eatible glue at home. (I'm

Idea for a quick breakfast :) Ingredients: Figs Violife greek style cheese Avocado Vegan white yogurt Lowprotein break (in this recipe Schar glutenfree) Bon apetit!