🍞 PKU Bread (Only 6 Ingredients) This simple PKU bread requires very little effort and just six basic ingredients. Mix, let it rise, bake – and it’s ready! 🧺 Ingredients 250 g low-protein flour (I used Loprofin Mix; Mevalia works great as well) 1½ tea spoon dried yeast (around 2.5-3 g) 1 tea spoon salt 1 tea spoon ground caraway seeds 225 ml warm water 40 ml sunflower oil 👩‍🍳 Instructions 1. Mix all ingredients Add all dry and wet ingredients into a loaf pan and mix unti

🧺 Ingredients (4 pancakes, total approx. 280 g → 1 pancake approx. 70 g = ~17 mg Phe) 110 g Loprofin low-protein flour 140 ml ProZero milk 2 tbsp granulated sugar ½ tsp baking powder ½ tsp baking soda 20 ml sunflower oil 1 tsp vanilla extract 10 ml apple cider vinegar 1 quail egg 🥞 Phe per serving Whole recipe (280 g / 4 pancakes):  approx. 68 mg Phe ➡️ 1 pancake (70 g): approx. 17mg Phe 🧮 Phenylalanine (Phe) Calculation Ingredient Amount Calculation Phe (mg) Loprofin flou

Ingredients (2 cups of tapioca pudding): 1 cup large tapioca pearls (80 grams) 1.5 cups of water 1 cup of lowprotein milk (Lp drink, ProZero, coconut or rice milk) pinch of salt 1 table spoon of crystal or brown sugar 1 table spoon of vanila esence coconut cream delcoco- 30g= (31.5mg phe) (Optional) cornstarch for thickening Place water and salt in a saucepan with a lid. Bring to a boil and add the large tapioca pearls. Lower the heat to medium-low to let them gently simmer.

Ingredients for pancakes: 7 table spoons of sunny flour 1 egg yolk pinch of salt 10g brown sugar 300-400ml LP drink -use more id required based on a consistency You will get around 12 pancakes Mix all ingredients together properly with a hand mixer and bake on a pan until golden. <3 1 pancake is about 14 mg phe, but that depends on egg yalk weight, egg yolk weight is between 15-18 grams. Filling: 100 ml vegan whipping cream 50g vegan mascarpone Mix to a firmer cream. The me

Ingredients: Banana 30g Raspberries 30g Strawberries 100g Lowprotein milk Mevalia, Pro zero, Lp drink or Alpro 150ml 20 g Loprofin jahodové flakes to make it thicker Decor: half a gram of chia seeds, 1g desiccated coconut, fruit you love

Everybody loves pancakes <3 Ingredients: 7 table spoons of sunny flour 1 egg yolk pinch of salt 10g brown sugar 300-400ml LP drink -use more id required based on a consistency You will get around 12 large pancakes Mix all ingredients together properly with a hand mixer and bake on a pan until golden. <3 1 large pancake is about 14 mg phe, but that depends on egg yalk weight, egg yolk weight is between 15-18 grams. Pancake shapes ideas on the video below:

Idea for a quick breakfast :) Ingredients: Figs Violife greek style cheese Avocado Vegan white yogurt Lowprotein break (in this recipe Schar glutenfree) Bon apetit!

Ingredients: rocket salad cherry tomatoes red onion violife greek style cheese pomegranate olive oil Mix everything together a voala :)

Ingredients (330g of waffles): 150ml Lp drink or Pro Zero Egg replacer Orgran- 3 eggs (9g Orgran + 45ml water) or 1 quail egg 7 table spoons of sunflower oil 1 table spoon of sugar 15g baking powder 175g Damin flour pinch of salt 1. If you choose a vegan alternative with egg substitute , first prepare the Orgran substitute for 3 eggs and beat it well, and in the second bowl prepare the other ingredients, which we then mix with the egg substitute and create a dough. 2. If you

This is our childhood in Slovakia- hot milky semolina pudding with cocoa and butter on the top. 5 ingredients : *Add extra 10g of gluten-free semolina powder for every 100ml of LP drink, this ratio works great. 1 portion: 200ml Mevalia milk (24mg phe) LP drink (20mg phe) little bit of butter- add as much as you like 20g PKU friendly semolina - brand Novalim (21mg phe) 10g brown sugar 5g cocoa - I have used Slovak brand called Granko (11mg phe) This portion: 52mg phe (with LP

Everybody loves pancakes <3 Ingredients: 7 table spoons of sunny flour 1 egg yolk pinch of salt 10g brown sugar 300-400ml LP drink -use more id required based on a consistency You will get around 12 pancakes Mix all ingredients together properly with a hand mixer and bake on a pan until golden. <3 1 pancake is about 14 mg phe, but that depends on egg yalk weight, egg yolk weight is between 15-18 grams.

Amazing and quick tasty pastries from PKU puff pastry. Great thing is that whoever wants them in salted version, can only change the filling. E.g. tomato filling as a pizza pastries, or cheese and vegan cream filling. Suroviny: PKU puff pastry 12.5g Vanilla Pudding (I´m using the brand BioVegan) 125ml LP drink 10g sugar Egg yo lk - not required. Brush with beaten egg yolk if desired (it gives the dough a nice golden colour) This recipe is exceptional as you can just take the