🧸🍌Bear-shaped banana cakes

🧺 Ingredients

🍌 2 small ripe bananas (approx. 145 g)

🥚 1 quail egg

🌾 150 g Loprofin Damin low-protein flour

🍬 60 g powdered sugar

🧈 75 g melted butter

🌼 1 packet vanilla sugar

🌼 1/2 teaspoon vanilla essence

🥄 1 teaspoon baking powder

🍫Optional: chocolate for filling

🐻 Bear Cakes – 🧾Nutrition Table

🧺 Ingredient	⚖️ Amount	💪 Protein (g)	🔥 Energy (kcal)	🧬 Phe (mg)
🍌 Ripe bananas	145 g	1.7	117	73.5
🥚 Quail egg	1 pc	1.3	21	60
🌾 Loprofin Damin low-protein flour	150 g	0.3	525	10.5
🍬 Powdered sugar	60 g	0	234	0
🧈 Butter (melted)	75 g	0.5	561	26
🌼 Vanilla sugar	1 sachet	0	39	0
🌼 Vanilla essence	1 tsp	0	0	0
🥄 Baking powder	1 tsp	0	0	0

✨ Summary

🍽️ Portion / batch	⚖️ Weight	💪 Protein (g)	🔥 Energy (kcal)	🧬 Phe (mg)
TOTAL – raw batter	445 g	3.8	1,497	170
TOTAL – baked	393 g	3.8	—	170
1 bear cake	21 g	0.2	—	9

👩‍🍳 Method:

1. Whisk the quail egg together with the melted butter and sugar.

2. Add the mashed bananas and mix briefly using a hand mixer.

3. Then add the remaining ingredients and mix until a smooth batter forms.

4. Grease the baking molds and fill them only halfway, as the batter will rise during baking and almost double in size.

5. Bake at 170 °C using top and bottom heat for about 15 minutes, then bake for an additional 3 minutes using the fan-assisted setting.