This is our childhood in Slovakia- hot milky semolina pudding with cocoa and butter on the top. 5 ingredients : *Add extra 10g of gluten-free semolina powder for every 100ml of LP drink, this ratio works great. 1 portion: 200ml Mevalia milk (24mg phe) LP drink (20mg phe) little bit of butter- add as much as you like 20g PKU friendly semolina - brand Novalim (21mg phe) 10g brown sugar 5g cocoa - I have used Slovak brand called Granko (11mg phe) This portion: 52mg phe (with LP

Everybody loves pancakes <3 Ingredients: 7 table spoons of sunny flour 1 egg yolk pinch of salt 10g brown sugar 300-400ml LP drink -use more id required based on a consistency You will get around 12 pancakes Mix all ingredients together properly with a hand mixer and bake on a pan until golden. <3 1 pancake is about 14 mg phe, but that depends on egg yalk weight, egg yolk weight is between 15-18 grams.

The amazing thing about Tacos and Rice Rolls is that everyone can get as creative as they want and use whatever veggies you love:) PKU Tacos tortilla: 2x cups of Damin flour 4 table spoons of sunflower or vegetable oil 1 tea spoon of salt 3/4 cup of warm water Dough has to be done manually, by using mixer it would not get to the right consistency- You can fill tacos with any vegetable you like, and also jack fruit or loprofin meat. It is also perfect with vegan yogurt and ga

Quick and easy, and most importantly tasty lunch- we love this combination :) Ingredients 1 portion: Loprofin or Mevalia spaghetti 25g Fresh basil 25g Violife greek style cheese One clove of garlic Alpro rice or coconut cream Easy :) Mix fresh basil leaves with garlic and salt and litle bit of water. Put Violife greek white cheese in a pan and add basil mix and alpro cream. Bon apetit :)

Amazing and quick tasty pastries from PKU puff pastry. Great thing is that whoever wants them in salted version, can only change the filling. E.g. tomato filling as a pizza pastries, or cheese and vegan cream filling. Suroviny: PKU puff pastry 12.5g Vanilla Pudding (I´m using the brand BioVegan) 125ml LP drink 10g sugar Egg yo lk - not required. Brush with beaten egg yolk if desired (it gives the dough a nice golden colour) This recipe is exceptional as you can just take the

Foccacia dough requires a lot of work when kneading it. 🛒Ingredients 🌾 100 g Mevalia flour  (17 mg Phe) 🌾 100 g Loprofin flour  (7 mg Phe) 🌾 50 g all-purpose flour  (260 mg Phe) - I used a Slovak brand which has10 g protein/100 g 🍞 3.5 g dried yeast  (84 mg Phe) 🧂 8 g salt 💧 163 ml warm water 🫒 Olive oil Ingredients: Total weight of baked Foccacia: 437g foccacia (368mg phe) Start by mixing 50ml of warm water and dried yeast. In the second bowl, mix rest of the in

Ingredients: 13 doughnuts / 375g = 190mg Phe - 1 doughnut (30g) is calculated as 15mg phe. 🍩 Low-Protein Donuts – Ingredients 🌾 220 g LP flour (I used Loprofin) 🥛 100 ml LP drink (50 ml warm for the yeast + 50 ml for the dough) 🧀 15 g fresh yeast 🍬 2 tsp sugar 🧂1 g salt 🌿 2 g xanthan gum 🥚 1 quail egg 🥄 1 tsp baking powder 🌻 1 tbsp sunflower oil 🍎 1 tbsp apple vinegar 🥄 10 g vegan sour cream (I used Violife – 0 g protein) 🍋 1 tsp lemon zest 🧂 pinch of salt Decor

Ingredients: 300g Damin flour 20g fresh yeast warm watter (100ml or more- based on a dough consistency) 1 tea spoon of salt 1 tea spoon of sugar 1 table spoon of oil 1 tea spoon of baking powder 20g sour cream (best is vegan brand Planton) From 300 g flour you will get 6-7 pieces of langoš, total weight is 490g . Calculation of phe is 0.3408 per gram. One 80g langoš is therefore 27mg phe. First of all, we wil start with mixing fresh yeast with 1 tea spoon of sugar and 40 ml

Ingredients: Boiled potatoes: 250g (252.5mg phe) Mevalia flour: 100g (17mg phe) Nutricia Bread Mix: 100g (7mg Phe) Cold water (cca 30-40ml) 1 tea spoon of a sour cream :10g (15mg phe) - sour cream I have used in this recipe had 3g protein/100g 1 tea spoon of a salt Total weight of baked potato lokse will be around 400g Process: 1. We will mix all ingredients and create a dough. 2. Then, we will cut the dough into the pieces of a similar size and make the balls. 3. Roll out al