🍩Doughnuts
- PKU Magic
- Dec 9, 2021
- 2 min read
Updated: Feb 16
Ingredients:
13 doughnuts / 375g = 190mg Phe - 1 doughnut (30g) is calculated as 15mg phe.
🍩 Low-Protein Donuts – Ingredients
🌾 220 g LP flour (I used Loprofin)
🥛 100 ml LP drink (50 ml warm for the yeast + 50 ml for the dough)
🧀 15 g fresh yeast
🍬 2 tsp sugar
🧂1 g salt
🌿 2 g xanthan gum
🥚 1 quail egg
🥄 1 tsp baking powder
🌻 1 tbsp sunflower oil
🍎 1 tbsp apple vinegar
🥄 10 g vegan sour cream (I used Violife – 0 g protein)
🍋 1 tsp lemon zest
🧂 pinch of salt
Decor: vegan chocolate or simple lemon glaze (100g powdered sugar, 2tbsp lemon juice, 3 tbsp hot LP milk)
Method:
We will start by mixing fresh yeast, 50ml warm LP milk and 1 tea spoon of sugar. In the second bowl, mix the rest of the ingredients, first flour, baking powder, + tea soon of sugar,warm 50ml of LP milk, 1 tea spoon of sour cream.
Mix everything properly and make a nice dough.
Dough has to rest in bowl at warm place arround 1 hour = it will double the size.
After 1 hour, roll out the dough on a floured board and to be 1cm thick.
5. When you have your dough in a shape of doughnuts, leave them to rise for another 15-20 minutes. They will rise nicely.
6. Fry doughnuts in oil from both sides until golden. Drain on paper towels.
7. You can get as creative as you want, I have used vegan chocolate to finish the decor. And we also love lemon glaze as its super easy to make. Bon Apettit.
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