Phe-Free PKU Bread

PKU Bread (Made With Just 6 Ingredients)

This simple PKU-friendly bread requires minimal effort and only six basic ingredients. Mix, rise, bake - and you’re done!

Ingredients

• 250 g low-protein flour (I have used Loprofin mix, Mevalia is also good)

• 1.5 tsp dry yeast

• 1 tsp salt

• 1 tsp ground caraway

• 225 ml warm water

• 40 ml sunflower oil

Instructions

1. Combine all the ingredients

   Add all dry and wet ingredients into a loaf pan and mix until a smooth dough forms.

   
   

2. Let it rise

   Cover and allow the dough to rise for 3 hours, or until visibly increased in volume.

   
   

3. Prepare for baking

   The dough is ready when it looks soft, airy, and slightly bubbly on top.

   
   

4. Bake :)

   Bake at 180°C for 35 minutes.

   Important note: Every oven bakes a bit differently, so the exact time can vary.

   Here’s my go-to trick to get a crispy, nicely browned crust:

   
   

   👉 First, bake for 35 minutes at 180°C (top + bottom heat).

   👉 Then switch to fan mode + top heat for 2–3 minutes to finish the crust beautifully.

   
   
   
   

5. Finish the loaf

   Immediately after baking, brush the loaf with water from all sides.

   
   

   Wrap it in a kitchen towel and let it rest for 10 minutes to keep the crust soft and the bread moist.

   
   

6. Serve :)

   Slice and enjoy as a soft, low-protein everyday bread.

Give it a try and let me know how it turns out! 🥰🍞✨

Full Video