Ingredients for 1-2 portions 130g Rice Mevalia or Loprofin Sauce: pinch of saffron pinch of curcumin pinch of salt 20g butter- 5mg phe 20g planton cream for baking and cooking - 10mg phe 80ml rice cream Alpro-20mg phe 1 clove of garlic vegan parmesan for sprinkling Cook the rice in a boiling water. In the meantime, add butter, garlic and saffron onto a pan and cook for about 2-3 minutes. Then add curcumin, both creams and let it boil. 3. Mix the sauce with rice. Bon Apettit!

This is more of a potato decor idea than a recipe. :) Potato spiral with salad :) Potato spiral maker is from Tescoma Slovakia Bon Apettit:) Potato spiral maker:

Ingredients for 2 portions: 160g Mevalia pasta 40 mg phe Vegan Parmesan Sauce: 150g beetroot pre-cooked 90mg phe 40ml Alpro rice cream 10mg phe 1 small clove of garlic 2 table spoons of olive oil pinch of salt Altogether for 2 portions: 140mg phe Cook Mevalia pasta in a boiling water 5-7 min. Mix pre-cooked beetroot, salt, garlic and olive oil. 3. Add mixed beetroot sauce onto a pan and add the Alpro rice cream and stir it well. Serve with vegan parmesan cheese. Bon apettit!

Ingredients in this recipe: purple carrot yellow carrot green peppers radish avocado violife greek style cheese Mevalia rice jackfuit rice papers PKU breadcrumbs starch Mevalia flour Ingredients for a quick sauce: 1 table spoon of soy sauce 1 table spoon of olive oil 20ml water pinch of salt sauce thickener: maizena/cornstarch Ingredients for Jackfruit meat: 1 can of jackfruit 500ml water spicies: salt, onion and garlic powder, paprika 1 tea spoon of corn starch 2 table spoo

Ingredients: rocket salad cherry tomatoes red onion violife greek style cheese pomegranate olive oil Mix everything together a voala :)

Ingredients: 1 can of jackfruit 500ml water spicies: salt, onion and garlic powder, paprika 1 tea spoon of corn starch 2 table spoons of lowprotein flour rice papers for frying- corn starch, lowprotein flour and lowprotein milk fennel or celery sticks Inšpiracia: Fitgreenmind From 1 can of jack fruit you can make 4-5 pieces of a meat. It depends on how much filling you use in 1 rice paper. The picture above reflects meat with a weight of 74g and total phe count is 40mg phe fo

Ingredients: 50g margarine 220ml ProZero/LP drink 2 table spoons of oil 180g Mevalia 100g caster sugar 1 tea spoon of baking powder 1/2 tea spoon of salt 1 tea spoon of Psyllium husk little bit of vanilla essence 2 quail eggs vegan chocolate Ichoc and Violife cocospread Method: Pre-heat a deep fat fryer with oil. Place the margarine, ProZero and oil in small sauce pan, over a medium heat. Heat until the margarine has melted. Place low-protein flour, caster sugar, baking powde

Ingredients: 160g cooked potatoes 160g Damin flour pinch of salt 10g sour cream little bit of water for kneating a douch Filling examples: sweet or sour cabbage potatoes mixed with greek style cheese Violife jam Postup: Boil the potatoes in their skin, cool them, peel them and make a mashed potatoes with a fork or a potato masher. Add flour, salt, sour cream and start kneating process. Add little bit of water as it will help you to get the right doungh consistency. Dough cons

Ingredients: 200g Damin flour 200g cooked potatoes pinch of salt butter water (depends on the dough consistency, I have used around 30-50ml) topping of your choice examples of toppings: 2g poppy seeds + icing sugar= 20mg phe 2g crushed walnuts + icing sugar = 16mg phe lowprotein breadcrumbs + icing sugar 5g cocoa Granko (Slovak brand) + icing sugar= 11,75 mg phe Total weight of cooked dumplings: 500g - phe calculation per gram- 0.432 / 1 gram Boil the potatoes in their skin,

1. Xmas tree (2 different styles) a) Sliced bread or bread rolls smeared with mixed Violife cheese cream and Violife greek style cheese decorated with a cucumber on wooden stick. b) Salted Schar Biscuits with a veggie and cheese filling- cooked cauliflower, kohlrabi, crushed Schar biscuits, violife cream cheese and violife greek style cheese. They are decorated with dill, pomegranate and sweetcorn. 2. Chocolate creations using different chocolate forms. Video of the method: C

Dough: 20g fresh yeast 150g Damin flour 200g Mevália flour 200 ml Pro zero/LP drink 50g crystal sugar 50g butter pinch od salt Filling: 50g butter 3x cinnamon sugar 15g cardamon Process: Dissolve 20g of fresh yeast in 100ml warm milk and add 10g sugar. In the second bowl, prepare flour, a pinch of salt, 40 g of sugar. Add the yeast, the rest of the lukewarm milk (100ml) and 50g of sliced ​​butter to the bowl with prepared ingredients. 4. Knead until a smooth dough is formed.

Ingredients (330g of waffles): 150ml Lp drink or Pro Zero Egg replacer Orgran- 3 eggs (9g Orgran + 45ml water) or 1 quail egg 7 table spoons of sunflower oil 1 table spoon of sugar 15g baking powder 175g Damin flour pinch of salt 1. If you choose a vegan alternative with egg substitute , first prepare the Orgran substitute for 3 eggs and beat it well, and in the second bowl prepare the other ingredients, which we then mix with the egg substitute and create a dough. 2. If you

Ingredients: 150g Damin 150g Mevalia 1 tea spoon of sugar 1 tea spoon of salt 20g fresh yeast 1/2 tea spoon of baking powder 100ml LP warm drink 100ml warm water 2 spoons olive oil yolk for brushing a dough before baking /not required, you can also use olive oil 1. Dissolve sugar and yeast in warm milk to form a yeast. 2. In the second bowl, add other ingredients except warm water, which is added at the end with yeast. 3. By combining all the ingredients, we make a dough, whi

Muffins (11 muffins - 1 piece approx. 45g - total weight of all muffins is 500g): Ingredients 125g Mevalia bread mix (21.25mg Phe) 30g Nutricia bread mix (2.1mg Phe) 225ml milk - Pro zero 50g oil 25g Carob (60mg Phe) 85g vegan condensed milk (in this recipe brand Nature's Charm) - 34mg Phe 1 teaspoon of baking powder 1/2 teaspoon baking soda 1/4 teaspoon of salt 20g granulated sugar 50g ichoc vegan milk chocolate - (optional) Calculation of Phe without iChoc chocolate (option

Pride of Slovakia- our steamed dumplings :) Ingredients: Mevalia flour- 200g Damin flour- 300g Fresh yeast- 16g Salt- 1/2 tea spoon Warm water- 350ml Brown sugar-1 tea spoon Oil for brushing 1. Make a dough from the ingredients, first of course start by preparing a yeast with 1 tea spoon of sugar and warm water separately. Let the dough ferment for at least 30 minutes. 2. Roll out a dough to a thickness of about 1 cm, cut into same size pieces and place a loprofin meat in the

Cinnamon Rolls are our Christmas tradition, but we also make them quite often throughout the year <3 Ingredients: Dough: 20g fresh yeast 150g Nutricia flour 200g Mevalia flour 200 ml Pro Zero or LP drink 50g brown sugar 50g butter A pinch of salt Filling – Cinnamon Paste: 100g butter 90g brown sugar, 1 packet of vanilla sugar 20g ground cinnamon = 40mg Phe For brushing: I use 2 quail eggs mixed with a little Pro Zero milk. If you don’t have quail eggs, you can use regular egg

Ingredients: Mevalia flour: 250g Melted butter:35g Warm watter: 150ml Salt: 1 tea spoon Brown sugar: 1 tea spoon Fresh yeast: 12g Sodium bicarbonate: 60g Boiling water: 1litre 1 egg yolk for brushing the top before baking (not required) Process: First, start with mixing yeast with 50ml of warm water and 1 tea spoon of sugar. In a bowl, prepare the rest of the ingredients and add yeast. Make a dough and leave it to rise for at least 30 minutes. 4. After the dough has rised, pl

Pride of Slovakia- our steamed dumplings :) Ingredients: Mevalia flour- 200g Damin flour- 300g Fresh yeast- 16g Salt- 1/2 tea spoon 1 quail egg Warm water- 350ml Brown sugar-1 tea spoon Oil for brushing 1. Make a dough from the ingredients, first of course start by preparing a yeast with 1 tea spoon of sugar and warm water separately. Let the dough ferment for at least 30 minutes. 2. Roll out a dough to a thickness of about 1 cm, cut into same size pieces and place a jam in t

Preparation time: 1 hour 30 minutes Total weight: 2 cinnamon cakes x 250 g Ingredients: 100g Damin, 200g Mevalia 50g brown sugar 7g dried yeast 50g melted butter 200ml LP drink 30ml sunflower oil 1 table spoon of apple cider vinegar Process : 1. Make a dough out of the ingredients listed above. 2. After making a dough, leave a dough to rest for 1 hour to double the size. 3. Divide the dough into 2 same pieces. Roll a piece into a long rope. Starting at the end of the prepare

Doba pripravy: 2 hodiny, Celkova gramaz kolacov: 658g Ingrediencie: 250g Nutricia Bread mix 50g Mevalia flour 160g boiled potatoes 1 tea spoon of sugar 1 tea spoon of salt 1 tea spoon of baking powder 150-200 ml LP drink 50-60g butter 10g fresh yeast 50ml sunflower oil 1g sesame 16g yolk for brushing the top before baking =332.18mg phe/658g Process Mix 100 ml of warm milk, sugar and 10g of fresh yeast In another bowl, mix flour, salt, baking powder. Then mix all ingredients t