Avocado Pasta 🥑

🧺 Ingredients

Servings: 2

🥑 Avocado – 90 g

🍝 PKU-friendly pasta – 160 g

🧀 Vegan feta cheese– 45 g

🌿 Fresh basil – 10 g

🥛 Vegan cream – 20 ml

💧 Pasta cooking water  – 60 ml

🍋 Juice of ½ lemon

Optional:

• 🧄1 clove garlic

🧮 Phenylalanine (Phe) – overview

Ingredient	Phe (mg)
Avocado (90 g)	100 mg
PKU-friendly pasta (160 g)	around 30mg (depends on the pasta used)
Vegan feta	0 mg
Fresh basil	15.7 mg
Alpro rice cream	5 mg
Other ingredients	free
TOTAL (whole recipe)	≈ 146 mg Phe

🍝 Per serving

• 2 servings:➡️ ≈ 73 mg Phe per serving

  
  

👩‍🍳 Instructions

1. Cook your favourite PKU-friendly pasta according to the package instructions.

2. Add the avocado, vegan feta, rice cream, lemon juice, fresh basil, and pasta cooking water to a blender. Blend until smooth and creamy.

3. A NutriBullet works best for this, but any blender will do. Garlic is optional - add it only if you like it🙂.

4. Mix the avocado sauce with the cooked pasta, serve, and Enjoy 💚