This is more of a potato decor idea than a recipe. :) Potato spiral with salad :) Potato spiral maker is from Tescoma Slovakia Bon Apettit:) Potato spiral maker:

Ingredients for 2 portions: 160g Mevalia pasta 40 mg phe Vegan Parmesan Sauce: 150g beetroot pre-cooked 90mg phe 40ml Alpro rice cream 10mg phe 1 small clove of garlic 2 table spoons of olive oil pinch of salt Altogether for 2 portions: 140mg phe Cook Mevalia pasta in a boiling water 5-7 min. Mix pre-cooked beetroot, salt, garlic and olive oil. 3. Add mixed beetroot sauce onto a pan and add the Alpro rice cream and stir it well. Serve with vegan parmesan cheese. Bon apettit!

Ingredients in this recipe: purple carrot yellow carrot green peppers radish avocado violife greek style cheese Mevalia rice jackfuit rice papers PKU breadcrumbs starch Mevalia flour Ingredients for a quick sauce: 1 table spoon of soy sauce 1 table spoon of olive oil 20ml water pinch of salt sauce thickener: maizena/cornstarch Ingredients for Jackfruit meat: 1 can of jackfruit 500ml water spicies: salt, onion and garlic powder, paprika 1 tea spoon of corn starch 2 table spoo

Ingredients: rocket salad cherry tomatoes red onion violife greek style cheese pomegranate olive oil Mix everything together a voala :)

Ingredients: 1 can of jackfruit 500ml water spicies: salt, onion and garlic powder, paprika 1 tea spoon of corn starch 2 table spoons of lowprotein flour rice papers for frying- corn starch, lowprotein flour and lowprotein milk fennel or celery sticks Inšpiracia: Fitgreenmind From 1 can of jack fruit you can make 4-5 pieces of a meat. It depends on how much filling you use in 1 rice paper. The picture above reflects meat with a weight of 74g and total phe count is 40mg phe fo

Ingredients: 160g cooked potatoes 160g Damin flour pinch of salt 10g sour cream little bit of water for kneating a douch Filling examples: sweet or sour cabbage potatoes mixed with greek style cheese Violife jam Postup: Boil the potatoes in their skin, cool them, peel them and make a mashed potatoes with a fork or a potato masher. Add flour, salt, sour cream and start kneating process. Add little bit of water as it will help you to get the right doungh consistency. Dough cons

Ingredients: 200g Damin flour 200g cooked potatoes pinch of salt butter water (depends on the dough consistency, I have used around 30-50ml) topping of your choice examples of toppings: 2g poppy seeds + icing sugar= 20mg phe 2g crushed walnuts + icing sugar = 16mg phe lowprotein breadcrumbs + icing sugar 5g cocoa Granko (Slovak brand) + icing sugar= 11,75 mg phe Total weight of cooked dumplings: 500g - phe calculation per gram- 0.432 / 1 gram Boil the potatoes in their skin,

Pride of Slovakia- our steamed dumplings :) Ingredients: Mevalia flour- 200g Damin flour- 300g Fresh yeast- 16g Salt- 1/2 tea spoon Warm water- 350ml Brown sugar-1 tea spoon Oil for brushing 1. Make a dough from the ingredients, first of course start by preparing a yeast with 1 tea spoon of sugar and warm water separately. Let the dough ferment for at least 30 minutes. 2. Roll out a dough to a thickness of about 1 cm, cut into same size pieces and place a loprofin meat in the

Pride of Slovakia- our steamed dumplings :) Ingredients: Mevalia flour- 200g Damin flour- 300g Fresh yeast- 16g Salt- 1/2 tea spoon 1 quail egg Warm water- 350ml Brown sugar-1 tea spoon Oil for brushing 1. Make a dough from the ingredients, first of course start by preparing a yeast with 1 tea spoon of sugar and warm water separately. Let the dough ferment for at least 30 minutes. 2. Roll out a dough to a thickness of about 1 cm, cut into same size pieces and place a jam in t

The amazing thing about Tacos and Rice Rolls is that everyone can get as creative as they want and use whatever veggies you love:) PKU Tacos tortilla: 2x cups of Damin flour 4 table spoons of sunflower or vegetable oil 1 tea spoon of salt 3/4 cup of warm water Dough has to be done manually, by using mixer it would not get to the right consistency- You can fill tacos with any vegetable you like, and also jack fruit or loprofin meat. It is also perfect with vegan yogurt and ga

Quick and easy, and most importantly tasty lunch- we love this combination :) Ingredients 1 portion: Loprofin or Mevalia spaghetti 25g Fresh basil 25g Violife greek style cheese One clove of garlic Alpro rice or coconut cream Easy :) Mix fresh basil leaves with garlic and salt and litle bit of water. Put Violife greek white cheese in a pan and add basil mix and alpro cream. Bon apetit :)

Ingredients: 300g Damin flour 20g fresh yeast warm watter (100ml or more- based on a dough consistency) 1 tea spoon of salt 1 tea spoon of sugar 1 table spoon of oil 1 tea spoon of baking powder 20g sour cream (best is vegan brand Planton) From 300 g flour you will get 6-7 pieces of langoš, total weight is 490g . Calculation of phe is 0.3408 per gram. One 80g langoš is therefore 27mg phe. First of all, we wil start with mixing fresh yeast with 1 tea spoon of sugar and 40 ml